| 1. | Wheat berries, quinoa, barley and amaranth are also perfectly good salad starters.
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| 2. | A : Cracked wheat is simply whole-wheat berries broken into smaller pieces.
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| 3. | The quality of the grain declines if ripe wheat berries aren't promptly harvested.
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| 4. | Place equal amounts of arugula inside each ring of wheat berries.
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| 5. | One cup of uncooked wheat berries yields about 3 cups cooked.
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| 6. | Simmer wheat berries, covered, for about 1 hour, until tender to the tooth.
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| 7. | Then try giving the Waldorf salad new vibrancy with some springy, yummy wheat berries.
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| 8. | My local bulk barn store does not carry wheat berries.
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| 9. | Drain the wheat berries and transfer to a heavy saucepan.
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| 10. | The only downside to the spa is the wheat berries.
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